Finding Inner Strength Through the Way of Judo in Canada
Life is full of unexpected challenges and obstacles, and it's important to have tools and practices that can help us navigate these…
Celebrating a Decade of Teaching and Learning: Reflections on 12 Years as a University Professor
As another year comes to a close and a new one begins, I find myself reflecting on the past 12 years of my life as a university professor…
Tea and Canada's Rich History: Exploring the Connection
I am always interested in exploring the rich cultural traditions and histories associated with tea. But did you know that tea has played an…
The Art of Cooking: How to Make Mealtime a Creative and Nourishing Experience
Cooking is more than just a way to fuel our bodies - it's an art form that can nourish our souls as well. Whether you're a seasoned chef or…
The Benefits of Outdoor Exercise: Why Nature is the Ultimate Gym
Are you tired of the same old gym routine? It's time to take your workout outside! Outdoor exercise has countless benefits for both physical…
The Power of Gratitude: How Practicing Gratefulness Can Transform Your Life
Gratitude is a powerful force that can transform our lives in countless ways. When we focus on what we have instead of what we lack, we…
The Art of Tea: Exploring the Rich Tradition of Tea Culture
I have always been fascinated with the art and culture of tea-making. From the elaborate tea ceremonies of Japan to the simple pleasure of…
The Art of Conversation: Why Meaningful Communication Matters
As a philosophy professor, I am passionate about the power of conversation and its ability to foster connection and understanding between…
Why Mindfulness Meditation Can Transform Your Life
In today's fast-paced world, it is easy to get caught up in the hustle and bustle of everyday life. We constantly juggle work, family…